User Tag List

Results 1 to 10 of 106

Threaded View

  1. 03-06-2014 #11
    hardestgainer
    hardestgainer is offline
    Established Member Feedback Score 0
    Join Date
    Jun 2013
    Location
    Washington
    Posts
    115
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Scope75 View Post
    During the prep you'd probably enjoy it more with 160g fat and 70g protein.
    Plus your only eating 1300 cals a day so I'd at least bump the fats up and get 2k in a day.
    Ok thanks, I'll have to hit the grocery store again to get my fat up that high

    The one thing I'm kinda worried about is eggs, in the book Kiefer says eggs can spike insulin if you eat too many(like 6) so I've been trying to keep it down around only 3/day
    Last edited by hardestgainer; 03-06-2014 at 04:56 PM.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules