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Lat pulls to prepare for pullups
I do pull ups daily. The best way to increase your numbers are to constantly do them. It's a lot of muscle memory. About 3 months ago when I was doing upwards of 200 pull ups daily I increased from 22 to 35(dead hang and strict form). I stopped for about a month(kept my lifting regime the same) and now I'm back down to around 26. If needed, use a band or have someone assist you. Negatives also help.
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