whats the plan for diet as well as the pct?
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
It's the most wonderful time of the yeeeeeeeeeear!
gear.jpg
PCT is going to be Clomid + DAA. I may add a low dose of Osta, but that is TBD.
Diet?
Oh where to begin...
My diet is odd. I have foods that I like, but I don't really prepare 'meals' in the traditional sense. I'll cook a bunch of separate things and throw them into a bowl and eat.
I'm still making my list of OK things to eat... I have a sensitive stomach, and certain foods just ruin me for a good 24-48 hours.
As far as macros/calories are concerned, I'm still compiling and calculating it all.
One of the things that I will be doing different this time around is my protein sources aren't going to be heavily meat dependent. I'm started eating things like quinoa and edamame, plus I'm really upping my vegetable intake along with a larger variety of nuts.
For example, right now I'm munching on a mash up of quinoa, edamame, a little cheddar cheese (to hold everything together), almonds, walnuts, and broccoli. It's all just mixed into a bowl - I don't really care because it's all going to end up in my gut.
If you can bench more than you can squat, you're doing it wrong!
Looks nice buddy, hope it treats you well!!!
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Looks like fun.
But eat meat.
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If you can bench more than you can squat, you're doing it wrong!
In!
Nice pic
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
Stomach issues are relative to stress levels (for the most part) and I have a pretty stressful life right now. I'm on meds for it, but it doesn't help when I've run out and the pharmacy is giving me a hard time about a damned refill. I started on probiotics a week ago, but when I say 'stomach' I literally mean the organ, not my gut where my intestine is.
If you can bench more than you can squat, you're doing it wrong!