Originally Posted by
KGPL
Things went south REAL fast today. I was feeling it on squats, so I pushed it.
135x20 pause
185x8
225x8
315x5
365x5
405x2
455x0
I slammed hard on the 455. I had a spot, but he didn't know what to do. Shoulder got a shooting pain out of the hole (too narrow of hand placement?), hand flew off the bar and onto the pin (didn't think about it, it just went there out of reaction), bar rolled off back and smacked my hand.
Ice and ibuprofen right now. This could be bad.
I count by 25's and 45's with my training....