In the gym, my other lab, I’ve found that when working with doses found in most supplements, anywhere from 1-3 grams, L-citrulline provides more of a potent pump than citrulline malate. Citrulline malate, on the other hand, provides more of a strength and endurance boost during workouts than L-citrulline does. However, if you increase the dose of citrulline malate (with a ctrulline malate product that delivers citrulline at a 2:1 ratio of malate) to about 6 grams or more, it delivers significant improvements in muscle strength and endurance while increasing the muscle pump like you wouldn't believe. Let’s take a closer look at the research that further supports what I’ve seen in the gym.