STARTS: January 1st
Training:
Monday: Chest - morning workout / Back - afternoon workout
Tuesday: Legs - morning workout / Shoulders, Tris, Bis, forearms - afternoon workout
Wednesday: OFF
Thursday: Repeat Monday (Back first, then chest)
Friday: Repeat Tuesday (Legs first, then arms/shoulders)
Saturday: OFF
Sunday: OFF + Cheat day
Diet:
No Workout Days:
Lots of low glycemic carbohydrates (beans, rice, pumpkin, yams, etc), lots of protein (eggs, fish, chicken, beef, etc) and additional fats added throughout the day (walnuts, coconut oil, almonds, olive oil). Unlimited amounts, as much as I want. Goal is 5 solid meals a day.
Workout Days:
Low glycemic carbs + protein during the day outside of my workouts.
Immediately after first session: Whey+simple carbs
Immediately after second session: 30-50 grams Micro whey
Food after second session: PeptoPro only, maybe some coconut oil or straight MCTs.
Cheat days:
I think every saturday will be a cheat day. I will make it a point to go to some "all you can eat" be it chinese, sushi, indian, etc. Oh yeah so ready that.
First session I take advantage of the simple carbs after my workout for the insulin blast. Second workout I eat zero carbs afterward to keep me as sensitized as possible. Also checkout DatBTrue's carbless postworkout.
Cycle:
Trenazone: 3/3/4/4/4/4/4/4 (4ml only if I can tolerate)
Super DMZ (msten + dzine): 0/0/2/2/3/3/4/4 (4 caps only if I can tolerate)
Testosterone: 500/500/500/500/500/500/500/500 (or I'll drop to 250 if I feel I'm too puffy)
8 weeks + 2 weeks of test dropping then on to PCT.