Deadlift day
Regular DL:
135 x 10
225 x 5
315 x 3
405 x 1
455 x 1 <-- 1RM raw PR
Leg presses:
350 x 20
350 x 20
GHD raises:
3 sets of 12
Sumo deficit DL:
225 x 5
225 x 5
225 x 5
30 mins of cardio.
Really happy with the DL weight and the new raw PR. Got a video of the lift I'll try to get up later.