BJs
BJs
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Walking can be good, music helps a lot as well
Watching tv series/shows is maybe my favourite getting over/letting go techinque- basically watching something that you really can get into draws your attention, and stop your mind wondering and thining about same thing over and over again, and it basically fits into "time heals all wounds"
Blowing off steam is good but over the years I've found its better to eliminate the source of your stress instead of seeking relief from it.
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A journey of a thousand miles begins with a single step.
You scared them. ;-) Back before I set up my home gym, when ever I decided to go hit the bag, all the cardio bunnies looked disturbed at the violence. Also there was a character that would come in and make "karate" noises when he Jackie Chan-ed the bag. Next thing you know the bag is gone. When they put a sign out that said please be quiet when dead lifting, I knew it was time to be on my way.
Stress relief of choice for me is a glass of wine now and again plus my new found ability to let shit go.
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Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
CD - really surprised you haven't mentioned Holosync by centrepoint.
For those who aren't aware of it, it is meditational programme for dummies. The noises that come throught the headphones put your mind into meditational states deeper than experienced zen monks, which creates more positive pathways in the brain for future use. It works really well too.
Can't beat bagwork though IMO, 300 million years of evolution has made guys really enjoy punching things, and in the modern world, you get in trouble for that most of the time - no wonder we are stressed!