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SwoleSource Member
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Favorite Protein Shake/Smoothie Recipes?
So lately I've been on a smoothie kick. My gf of course stayed with me for a while and got me back into eating shit that actually tastes good lol
The current flavor of the day is:
2 tablespoons natural peanut butter,
2 scoops chocolate whey protein,
1 tablespoon of coffee grounds,
1/2 banana
maybe 1/2 or 3/4 cup cup of skim milk? (I just eyeball it)
6-8 large ice cubes
Makes just shy of a quart of liquid
Got the idea from a smoothie place that is bangin. Theirs of course tastes sweeter, but I actually like the coffee grounds better than drinking coffee, and I'm lazy and don't want to actually brew coffee, stir up a shake, and hold and chew a banana...
What are your favorite protein shake/smoothie recipes? As cutting season approaches finding ways to keep the taste buds happy will make running a caloric deficit easier to maintain.
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I always used to do a Strawberry Mango shake with frozen strawberries, frozen mangos, vanilla protein powder, and milk or almond milk. Super simple and tastes awesome
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Established Member
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Good thread idea! My usual morning shake consists of:
1/2 cup skim milk
1 cup chilled coffee
1 scoop Syntha 6 chocolate protein powder
1 scoop powdered egg whites
1/4 cup dried oats
1 tbs natural peanut butter
1/2 frozen banana
1/3 cup frozen blueberries
1 tsp micronized creatine
fill the rest with ice
This has been my go-to for a couple years now.
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