Quote Originally Posted by weekend View Post
Already have galantamine on deck.
Hey total flex, how do you recommend I dose the galantamine anyway?
I suggest just following the recommended dose on the label.

Quote Originally Posted by Scope75 View Post
3 stacks ordered.....

Going start reading up on dreaming before I get started.
To increase dream recall when you wake, instead of getting straight out of bed and starting the day, take a few moments to go over what you can remember of the events of the night. This can be with eyes open or closed, sitting up or lying down – but be careful not to drop back off to sleep! Often this gentle inward direction of focus can help you recall elements of the dreams you would otherwise have forgotten.

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One of the most useful tools to aid dream interpretation is a dream diary. It is important to write the dream down immediately upon waking, as otherwise important details may be quickly forgotten. It should be completed daily until it becomes a habit. Writing down tomorrow’s date after completing today’s entry can subconsciously help this commitment. Once recorded, dreams can be interpreted by internal reflection, outward discussion, using dream dictionaries, or other forms of psychoanalysis.

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A number of lucid dream induction techniques have been described, and it may take some experimentation before you find a technique that suits you. Tips for achieving a lucid dream state include:
- Avoid alcohol
- Keep a dream journal
- Affirm to yourself that you will realise that you are dreaming
- Check whether you are awake or asleep regularly during the day. This increases the likelihood that you will perform the same action when asleep.
- Use a relaxation technique in a sleeping position. As you begin to experience dream imagery maintain awareness and remind yourself that it is a dream.
- Perform a “reality check” by looking at your hands, or pinching your nose closed. If you have 17 fingers, or you can still breathe with your nostrils plugged, you’re probably dreaming.
- Rub your hands together, or touch something in the dream to help ‘stabilise’ the dream and avoid waking yourself up.
- Once you’ve realised that you’re dreaming, you can begin to exercise control. Try flying, teleporting, summoning characters or situations.
- Don’t be discouraged if you don’t succeed at first, or if you find yourself waking up at the realization that you’re dreaming. With practice you can enjoy a level of control over your dreams that can help you conquer your fears and improve your confidence, improve your creativity and problem-solving skills, and act out your fantasies in a safe environment.

(Extracted from here)