This morning :
Weight 104kg - UP !
Waist 94cm - STEADY !
Still no side effects. Yesterday, Shoulders workout. Not exceptional... A bit tired
This morning :
Weight 104kg - UP !
Waist 94cm - STEADY !
Still no side effects. Yesterday, Shoulders workout. Not exceptional... A bit tired
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Measurements in the middle of the cycle :
Forearm : 32cm
Bicep : 38.5cm
Chest : 109.8cm
Shoulders : 134.5cm
Thigh : 65.4cm
Calf : 42cm
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Very amazing chest workout yesterday!
I upped all sets with 1.5kg and I successfully finished all sets... Easily I'd say
Test is kicking now !
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Week 7
This morning :
Weight 104.7kg
Waist 95cm
Waist has increased this week. However no changes in my diet... Body reacts strangely sometimes
My left knee is very painfull since 4 days (probably tendinitis). No way to do LEG workout this afternoon
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Are you using an AI?
Possibly you should keep at .25 and get bloods
Week 8
This morning :
Weight : 105.3kg
Waist 94.2cm
Still no side effects. I'm stronger than usual but I don't feel like Superman or Hulk ;-)
My left knee is less painfull but it's still difficult to do legs workout. I will try tonight.... Just a try
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Thanks for the advice Weekend but my knee is painfull and behind my knee too when I'm not warm
I managed to do squats, leg extensions and calves with NO pain. I'm happy
Knee is now.painfull only when it's not flexed in a good way (if you understand what I mean ;-)
But I'm really happy. Perfs are there and it was easy
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1