Thanks bro! I'll give you an update in a month or so. I'm itching to put on some muscle now so hopefully I can shift these stubborn ass few pounds soon.
Thanks bro! I'll give you an update in a month or so. I'm itching to put on some muscle now so hopefully I can shift these stubborn ass few pounds soon.
No problem and glad I can help out where I can.
Good luck and KILL THAT FAT!!!!
Everything is good in the hood and lifts feel like the more weight I add the smoother they get.
Really working on form and not worring about the numbers for 12wks was one of the best decision I've made in the gym in a LONG TIME.
Squats, Deads, and Bench are now all on the rise but I'll be slowly increasing the weight from now because I made a nice jump last week and don't want to get to greedy because this isn't a sprint it's a marathon.
Back is looking wide man. Nice work.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Gonna start to clean up the diet and postWO carb meals will be like this.
Plus a couple cookies and some banana for something sweet.
New macros
Pro
250-300g
Fats
80-100g
Carbs
250-300g
Pretty munched dropped the fat and replaced with carbs. 3-5 days a week will look like that the others will be LC. 1-2 real cheats a month consisting of dinner out with the GF and some ice cream and cookies. Nothing to crazy but something out the norm.
Woke up downed my preWO, and a few other supps and just went to town on Deads.
Smoked every rep and set with ease and then just went for more and more volume while slowly dropping the weight.
Did a few sets of pullups, curls, rope push downs, and Hex press.
Everything felt smooth and I was looking big and pumped the whole time. Guess the weekend of carbs did me some good. Depending on how I feel this evening I may make today a double day and hit bench or if I'm really feeling it squats.
Jumped on the scale this morning and I'm 230 so up 13lbs since Friday.
Woke up this morning and when I looked in the mirror I instantly said/thought to myself that I looked 10lbs lighter than yesterday so I walked to the scale and BAM it read 220. Down 10lbs in a day and I'll probably drop another 5-8 this week if all goes as planned.
Fornthe next few months my weekends will be filled with active recovery by going on walks/hikes and hitting the river on my quad.
Went riding 2 weekends ago and damn the leg and forearm pumps got CRAZY.
This weekend will be more river riding.