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  1. 04-12-2015 #13
    Chad Frazier
    Chad Frazier is offline
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    Woke up had breakfast with some ThermoCore and mind warrior . complete energy and focus.i felt like a machine today.still putting on size and remaining vascular so the combo of mind warrior and ThermoCore is doing exactly as I had hoped for. Love the warming feeling with it
    Shoulders
    Arnie db presses
    70x14
    80x12
    85x10
    90x7
    Underhand preacher bar front delt presses
    80x13
    90x10
    100x8
    100x7
    Side lateral raises db
    40x12
    45x10
    50x8
    50x7
    Front delt raises
    45x12
    50x10
    50x8
    30x15 (the burn was so ****ing bad)
    Incline (low setting) Db rear delt
    40x10
    50x10
    55x8
    55x7
    Standing Bentover rear delt db
    40x12
    50x10
    60x8
    65x7
    Straight bar front raises superset w machine side delt raises 4 sets 12 rep range
    Last edited by Chad Frazier; 04-15-2015 at 06:58 PM.
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