Sorrow's powerlifting log

[Scope75]

Thanks man!

12/8/2012
upper body blitz
(just a throwback workout to make up for thursday)
@college cardio room, all done on machines no free weights

10 min elliptical warmup

seated overhead press (parallel grip)
100 x 8
125 x 8
150 x 8

seated flies
80 x 8
100 x 8
125 x 8

seated pull downs
100 x 12
140 x 8
160 x 8

seated rows
100 x 8
140 x 8
160 x 8

seated triceps extension
75 x 12
100 x 10
120 x 8 x 2

seated curls
75 x 8
100 x 8
75 x 10 (to failure)

45 min walk with the dog in the park.

Aside from the walk in the park, this whole thing was done in about 50 min so there was a good pace. Definitely got a pump out of it.

Funny story for the day: I was warming up on the elliptical and one of the cute little coeds comes in and gets out of her little running suit and has her shorts on and low cut top. stretches out right in front of me then hops on the other elliptical next to me. (there's only two) Well I'm holding onto the heart rate sensors, so when she does that the number starts climbing. Mind you I was only warming up so the target heart rate was only like 130. Well she starts bouncing around and my heart rate climbed so fast it set off the alarm on the machine telling me to slow down.. she looks over and smiles. Both got a little chuckle out of that one.

If I were Vaynz I could have took my hoodie off and had her drooling, but I'm just a simple powerlifter! lol Did catch her looking in the mirrors a few times though. Always good for the libido! lol

Sick story!
Almost makes me wish I was member of a gym just for the girls.
Thinking about it maybe I'll join a gym and just do cardio and get my swole on at home and have everyone thinking I'm getting jacked from cardio. Lol

Now if it was Vaynz it would of been her heart rate going up. Lol

[VayneZ]

Sick story!
Almost makes me wish I was member of a gym just for the girls.
Thinking about it maybe I'll join a gym and just do cardio and get my swole on at home and have everyone thinking I'm getting jacked from cardio. Lol

Now if it was Vaynz it would of been her heart rate going up. Lol

Man you guys crack me up haha!

Good thing I wasn't there then... interesting way to end up becoming a ''sex-offender''.

''Girl gets heart attack due to careless exposure of muscular physique, by hormone loaded alpha-male''