Originally Posted by
English
Good, it's just a paleo type diet though not strict paleo, in fact strict paleo people argue over what is strict paleo so best not to get too caught up in it. Dairy fine if your not intolerant and high fat dairy like cheese and cream is good for T. For me dairy is a key component. High quality animal fat and meat, high fat diet in general, lots of veg, eggs, nuts, that kind of thing. Very important to eat as organic as possible, no processed sugar at all.
This way is the only way. I've not seen any recovery stories involving chemical assistance that - when taken away - leaves a state of full recovery, and the vast majority of HRT fail within 30 days to 2 months, leaving those who are "successful" slightly better off but not living full lives. I saw a quote from one of the guys being treated by one of the two famous doc in this area - shippen i think - that basically outlined how the doc admitted he had never in all the years treating post fin, had a succesful long term result.
It's this way or nothing, unless you are one of the guys that just spontaneously recover 3 to 15 years out, and by doing the regimen, you're not blocking that possibility either. Note: Every "spontaneous" recovery i've read about also involves the guy disappearing from forums - basically giving up on trying to find an answer - and just living healthily, which is basically the regimen, except we put rocket boosters under the fucker and improvements are felt pretty much quarterly if not monthly.
Never mention any symptom again, stop screaming at the mirror as that doesn't help does it, and believe me, you are much bigger and better looking than you think you are, part of this stuff is body dysmorphia and you have to recognise that to move forward.
I wouldn't bet my house now as your mindset may be changing, but i would still bet a lot, so yeah, prove me wrong.