So I don't lift heavy....especially since I'm hardly in the gym...lol

But. Here's what I've found. CHASE THE GOD DAM PUMP. Carb the Fuk up the day bfor, do negatives, focus on the god dam muscle and even just hold it mid way as long as you can.

Seated concentration curls...seated hammer curls/ standing....seated w bar curls with machine I've found to do wonders for the arms. But seriously. I don't count reps. I don't count sets. I lift slow, concentrated, and like I said, I'll even hold a lift mid way and leave it for as long as I can and squeeze. Creates size. Doesn't take much weight. And also seems to condition the muscles quite well.


This wasn't quite the answer you were looking for, and if you already do some of this, then Sik. Most certainly didn't mean any of it to come off as being noob info....but I've seen such great results from doing this....then again I also know my body after lifting for the better part of the last 8 years....but the other great part to this.....low to no chance of injury...builds muscle...and doesn't destroy the body....I'll probably never lift any different as long as this keeps doing what I want.