Folowing protocol for PFS, need advice

[vicyuste1]

Hi, I didn't water fast all the days. I did water fast until I couldn't take it anymore and the rest was juice fast/feast. I didn't go to the gym during those days, I could barely stand during the water fast and thus I finished the rest of the days with juices. I came back to the gym straight after

As I said, I feel no different from the beginning. Only difference is the day I take the ashwaghanda I'm able to get an erection for a few hours after taking it (about 50% of a normal erection, but still better than 0%). After that, everything is still the same, complete impotence the other days.

As I said, since the beginning I've seen no improvement. Adding herbs have made no difference so far, except following ashwaghanda dose. That's why I asked when it's expectable to start seeing improvements (unless the direct effect of that herb is considered and improvement, then I keep waiting)

Btw ashwagandha effect feels similar to Viagra, I get more blood flow easily and can get a partial erection. Although Viagra is obviously way stronger (and gives me strong headaches)

[Maxout777]

Hi, I didn't water fast all the days. I did water fast until I couldn't take it anymore and the rest was juice fast/feast. I didn't go to the gym during those days, I could barely stand during the water fast and thus I finished the rest of the days with juices. I came back to the gym straight after

As I said, I feel no different from the beginning. Only difference is the day I take the ashwaghanda I'm able to get an erection for a few hours after taking it (about 50% of a normal erection, but still better than 0%). After that, everything is still the same, complete impotence the other days.

As I said, since the beginning I've seen no improvement. Adding herbs have made no difference so far, except following ashwaghanda dose. That's why I asked when it's expectable to start seeing improvements (unless the direct effect of that herb is considered and improvement, then I keep waiting)

Btw ashwagandha effect feels similar to Viagra, I get more blood flow easily and can get a partial erection. Although Viagra is obviously way stronger (and gives me strong headaches)

There's no set timeline to see improvements as it varies for everyone. It also depends on how many of the elements of the protocol you're actually doing. Fasting and taking herbs are just one part of it. It may take you awhile after the fast to start gaining ground again but it helps because you gain ground more quickly in the long run.

[Cdsnuts]

Hi, I didn't water fast all the days. I did water fast until I couldn't take it anymore and the rest was juice fast/feast. I didn't go to the gym during those days, I could barely stand during the water fast and thus I finished the rest of the days with juices. I came back to the gym straight after

As I said, I feel no different from the beginning. Only difference is the day I take the ashwaghanda I'm able to get an erection for a few hours after taking it (about 50% of a normal erection, but still better than 0%). After that, everything is still the same, complete impotence the other days.

As I said, since the beginning I've seen no improvement. Adding herbs have made no difference so far, except following ashwaghanda dose. That's why I asked when it's expectable to start seeing improvements (unless the direct effect of that herb is considered and improvement, then I keep waiting)

Btw ashwagandha effect feels similar to Viagra, I get more blood flow easily and can get a partial erection. Although Viagra is obviously way stronger (and gives me strong headaches)

You're not going to notice huge differences in the beginning depending on how bad off you are. This is a marathon, not a sprint. That fact that you are responding so positively to the ashwaganda is a good sign, but you can't say that you don't notice any difference when in fact you just said how different you responed to the ashwaganda. That is a big difference from where you were.

You're looking at a timeline of anywhere from six months to a few years. And you have to make sure that you're doing ALL of the protocol, not just cherry picking the things you want to do.

I can tell you this. Do nothing, and those years will go by with limited or no change in your baseline. Follow the protocol and you'll be cured within time. The amount of time is up to you and what you are willing to put into it. But do what you're supposed to do and you WILL have your life back, this I can say with certainty.