Originally Posted by
Cdsnuts
If you're a PFS guy, then you want to wait to get back up to speed after the fast before lifting heavy. Give it a month. After the feast focus on body weight exercises for a few weeks before lifting.
In regards to the back-loading, you want to eat "clean" instead of that other garbage. Yes, you can back load with pizza and ice cream, but for health reasons at this point you want to focus on healthier choices. Rice, potatoes, etc. There is absolutely nothing wrong with white rice, although brown rice definitely has more nutritious qualities.