Hi

[DrivenToRecover]

Things have really improved for me lately in terms of overall energy and mood. I just can't thank you guys here enough for the advice and positive vibes.

I've gotten into the routine of working out before work, and then after work also squeezing in something active like pick up soccer, basketball, or sprints. My work is also pretty active as well, so my days at this point are full of activity, and damn it feels good. Sprint days especially. I sleep fucking hardddd.

I'm curious how often its ok to do sprints? I'd honestly love to hit it everyday. I love that shit, and I know its one of the best exercises from a hormonal standpoint.

If you're ever having a bad day just do a few rounds of breathing exercises and go sprint. The endorphin rush is insane.

Is every other day sprints something I could safely build up to? I usually do 8-10 100 yards full out.