Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Very true sir!
- - - Updated - - -
1/21
Dose:
.5ml AM/.5ml PM(both products)
Workout: Chest/Arms/abs
Reverse pec dec/pull ups(warm up)
100x10x3/5x3
Incline DB fly
30x10
40x10
50x10
Incline BB bench
135x5
185x5
225x5x5
Incline DB bench
80x10
100x8
120x6
Iso lateral machine bench
270x10x4(135 per side)
Pec deck
120x10x4
Machine dip/Standing DB curls SS
140x10x2/40x10x2
160x10/50x10
Overhead straight bar cable extension/rope curl SS
100x10/100x10
120x10/120x10
150x10/150x10
Tricep rope extension/straight bar reverse curl SS
100x10/80x10
110x10/90x10
120x10/100x10
BB Shrug/DB shrug SS
225x10x3/75x10x3
Hanging knee raise
100 reps 10x10
Decline ab crunch
x100
Notes:
Today my goal was strictly to achieve the pump and I did so accordingly Awesome workout, super vascular all throughout. Love this stuff so far.
Gonna take tomorrow off and give my body a rest hopefully. We'll see though, I have a weigh in coming up so I may end up doing the dreaded cardio again....I'll keep yall posted!
Good updates, thank you!!
National Sponsored Lightweight Strongman Competitor
Prescription Nutrition Athlete and TEAM REP
1/22
Dose:
.5ml AM/.5ml PM(both products)
Workout:OFF DAY
Chillin, watching football no workout today. Will update tomorrow with current weight and potentially some new pics.
1/23
Dose:
.5ml AM/.5ml PM(both products)
Workout: Legz
10 minutes stretching in the sauna(warmup)
BB Squat
135x5
225x5
365x3
405x5
455x3
510x1
Super squat machine
540x10
630x10
720x10
810x10
Lying hamstring curl
120x10
130x10
140x10
150x10
Leg extension
120x10
140x10
160x10
180x10
Notes:
Super hectic day, was running around non stop. Checking in to a new job and what not. Still managed to get a real good workout in. I was really expecting to struggle bad on these squats but, I ended up feeling pretty strong overall. It really didn't feel "heavy" until my last set. Quite pleased with this.
Been switching up my diet this past week also in hopes of shedding a few pounds. Very very low carb. I've also started to extend my fasted period a little longer throughout the day. All workouts are now being done during my fasted period.
Chest/Arms? tomorrow, will update once i'm home!
1/24
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest
Reverse fly pec dec(warmup)
80x15
90x15
100x15
BB bench
135x5
170x5
205x3
255x5
290x3
325x1
Iso lateral wide grip machine press
180x10
270x10x2
335x10>270x10
Incline machine press/machine fly SS
100x10/80x10
120x10100x10
150x10/120x10
Incline DB fly
35x10
40x10
50x10
Notes:
Solid workout, chest had a solid pump and felt hard all over. I chose not to do arms today due to a nagging bicep strain. I wont lie, it actually hurts and I more then likely wont attempt a pulling movement this week. Probably switch out deadlift/back day for another squat session. We shall see though
1/25
Dose:
.5ml AM/.5ml PM(both products)
Workout: Legz again...
5 minutes stretching in the sauna(warmup)
Leg press(slow reps,more of a stretch than anything)
360x10x2
450x10x2
BB Squat
135x5
225x5
315x5
405x3x4
225x10x2
Super squat machine
540x10
630x10
720x10
810x10
Straight leg DL
135x10x4
Leg extension
135x10x2
155x10x2
180x10x2
Notes:
So like I said yesterday, I either pulled/strained my right bicep and i'm kinda iffy about doing any upper body lifts, at least for the next couple days. I ended up hitting legs again and not do my planned cardio/abs day. Hopefully I never convince myself to do cardio ever again haha I dunno what I was thinking last week. Had an awesome workout, felt good to squat for a 2nd time during the week. I recently completed the Smolov squat program so my body is still used to squatting multiple times a week.
Tomorrow will more than likely be shoulders or some type of pushing/pressing movement. We'll see maybe my bicep will feel good enough to do some back!
1/26
Dose:
.5ml AM/.5ml PM(both products)
Workout:Shoulders
Seated MilPress
95x5
115x5
135x3
170x5
195x3
225x1
Seated DB press
70x10
90x10x2
BB upright row
95x10x4
Standing DB side lateral raise/BTN straight bar press SS
30x10x4/80x10x4
Front DB raise/Plate raise TS
20x10x3/45x5x3
Notes:
Horrible workout, my bicep was throbbing the whole timeIt still is actually. I'll probably end up doing legs again tomorrow for a third time this week. I refuse to not workout, I will go insane if I dont haha.
Side note, had a weigh in for work. Sitting at 229lbs first thing in the morning
1/27
Dose:
.5ml AM/.5ml PM(both products)
Workouteads/back
5 minute stretching in the sauna(warmup)
Deadlifts
135x5
225x5
315x3
420x5
475x3
525x1
Wide grip lat pulldown
130x10
150x10
170x10
Vbar low row
130x10
150x10
170x10
Iso low row
200x10x3
Rope face pulls
80x10
90x10
100x10
Notes:
Was feelin risky today and decided to test out my bicep strain/pull. Surprisingly it felt pretty good, I think the sauna/stretching has definitely been helping. There was some discomfort but, it didn't happen until after my deadlifts were done which was tight.
Been noticing a definite increase in vascularity as of late. I seem to have veins everywhere during my workout(noticed big time during deads today) and my overall muscle hardness is also increasing. Couldn't be more pleased with these products.
Most likely will hit chest and potentially arms tomorrow. Will update post workout!