Originally Posted by
DrivenToRecover
He shoe wu only as it comes in the rotation.
I do realize different colors in a beard are common, but its crazy how quickly mine has changed.
On another note, I've recently ended my juice feast.
Is it typical for green juice to go in & come out looking the same? Within an hour or two? Lol. I felt like my digestion was in a state where the green juices just went straight through me.
Also, i've been re-feeding with a compressed eating window because of all the benefits I've read about. It helps me a ton. I've gone from a 12 hour window to an 8 hour.