No offense taken, CD. You're right to ask. I did a 5 day water cleanse in November and do intermittent juice feasting days. Unfortunately, my diet hasn't been perfect. I work in the entertainment industry, so sometimes I have to have a cheat meal for work, but I'm cutting down on them substantially after having some pizza left me feeling out of sorts. I now aim to completely cut out gluten and sugar. I have also stayed completely away from alcohol.
My thread breaking down my situation is
here, but here's what I'm currently cycling:
Tribulus
Cordyceps
Tongkat Ali
Maca + DOPA Mucuna
Horny Goat Weed
5A-DHP (every three days)
Pine Pollen (2 Tablespoons daily)
Shilajit (daily)
I did cycle Ashwagandha, but I wasn't responding well to them so I got Ant Extract, Royal Jelly, and Cistanche which should be arriving in the next few days. I also lift regularly, do HIIT twice a week, and take cold showers.