What's the verdict on White Rice?

[Swill]

I've never had a problem with long grain 'sticky' white rice, and it is my understanding that many others dont have a problem either. It's great for a backload due to high GI.

[Atticas]

I've never had a problem with long grain 'sticky' white rice, and it is my understanding that many others dont have a problem either. It's great for a backload due to high GI.

I'm just questioning it again after seeing Chi's old post again and how many food restrictions he used to recommend

I eat a lot of it xD