Brain maker

[Holistic]

holistic, thank you so much for the rec man. been reading a lot on this book and it's definitely an important piece to understanding some of our issues, with a lot of much needed scientific knowledge that really supports what we are doing here. even if we know all of this to be true, it's nice for someone in the scientific community to be on our side. I wish we could speak with this guy on what he thinks about PFS.[/QUOTE]

No problem man, that is what we are here for. Totally it helps to understand the puzzle, for example just before I crashed, I caught a mild infection wich had to be treated with a brief round of antibiotics and corticosteroids. Now I can see how that also induced the crash. Anyway I have the physical book and tried to find a pdf to share it here, unfortunately could not find it. What I like about it is that explains in depth the science of a lot of key points on the protocol. i.e why gluten can be so harmful, why fasting resets the system for good and lays out some recipes and eating plan
I Agree to use your own judgment to see what works for you but not to the point of becoming a total sceptic. If you think about it, besides carbloading the carbs are out of CD's protocol. He is also against the use of pharma to treat diseases ( which coming from a neurologist is uncommon these days) and he thinks most cases can heal by living healthy thus restoring our homeostasis.

Personally I would love to switch to an all-in organic lifestyle but I just cant afford it right now.

Keep on brothers we will recover our manhood, we must endure!