Originally Posted by
TanedOut
My cortisol is stubbornly high, and I can't seem to reduce this, despite a clean diet and cycling adaptogen herbs (some of which are included in CD's protocol which I intend to get onto, e.g. Ashwaganda)
Anyone have any suggestions on how best to reduce this? I understand there is an inverse relationship between testosterone (which is on the low side) and cortisol, so will increasing T with herb cycling lower this, or or is there anything else I can go with to get this down before I jump on CD's protocol?