Quote Originally Posted by bizzbee View Post
The sweet spot for me may be around 300mg at this point in time. More than this seems to bring about lower libido, brain fog, sleepiness (even though there is more energy to do workouts, a seeming paradox)--symptoms consistent perhaps with excessive estrogen lowering.
You might already know this, but extra carbs can be really helpful during a cycle. Some of these symptoms could be from glycogen depletion/low cortisol.