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  1. #1
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    Quote Originally Posted by xxLUK View Post
    would a 1 week waterfast be safe to do at home then?
    I water fasted for three days prior to actually starting the protocol with a seven day juice feast. From my experience, I think I could've went the rest of the week on water fast when I had tried it.

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    Quote Originally Posted by Maxout777 View Post
    I water fasted for three days prior to actually starting the protocol with a seven day juice feast. From my experience, I think I could've went the rest of the week on water fast when I had tried it.
    what do u think about after the water fast, should i just go on keto diet with all the things that give me zero inflamation? how long you think i should continue that before slowly introducing new foods?

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    Quote Originally Posted by xxLUK View Post
    what do u think about after the water fast, should i just go on keto diet with all the things that give me zero inflamation? how long you think i should continue that before slowly introducing new foods?
    Look up online some proper refeeding schedules/diets. There's information out there to help. I can't remember the exact website I used when I finished my juice feast. Just do a little research and try to find the one that you think your body will agree with.

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    Quote Originally Posted by Maxout777 View Post
    Look up online some proper refeeding schedules/diets. There's information out there to help. I can't remember the exact website I used when I finished my juice feast. Just do a little research and try to find the one that you think your body will agree with.
    cheers mate, absolute legend i really appreciate having genuine feedback, not retarded cookie cutter replies as people blindly just regurgitate shit that cdnuts says without even reading the content of my posts. thanks a million
    Last edited by xxLUK; 09-03-2017 at 07:27 PM.

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