I water fasted for three days prior to actually starting the protocol with a seven day juice feast. From my experience, I think I could've went the rest of the week on water fast when I had tried it.
what do u think about after the water fast, should i just go on keto diet with all the things that give me zero inflamation? how long you think i should continue that before slowly introducing new foods?
what do u think about after the water fast, should i just go on keto diet with all the things that give me zero inflamation? how long you think i should continue that before slowly introducing new foods?
Look up online some proper refeeding schedules/diets. There's information out there to help. I can't remember the exact website I used when I finished my juice feast. Just do a little research and try to find the one that you think your body will agree with.
Look up online some proper refeeding schedules/diets. There's information out there to help. I can't remember the exact website I used when I finished my juice feast. Just do a little research and try to find the one that you think your body will agree with.
cheers mate, absolute legend i really appreciate having genuine feedback, not retarded cookie cutter replies as people blindly just regurgitate shit that cdnuts says without even reading the content of my posts. thanks a million