Originally Posted by
msab1990
Day 3 of juice feasting, and I've definitely adjusted. I started all elements of the protocol in sync yesterday that I could (sleep discipline, breathwork/meditation, cold showers, cut off xenoestrogens, skin brushing, sunlight) and fucking wow, I can definitely see how this can reap benefits over time.
I only rose once to piss last night, and although I still feel like I've been hit by a truck this morning, I got a solid 7 hours sleep. CD - I can definitely tell how the breathwork/meditation aspect would be hugely beneficial for us with more neurological symptoms, it's my favourite part of the protocol already. It's insane connecting with that little light between your eyes - for me it's blue and grows/becomes more intense the more my mind shuts off - although I can only do it briefly right now. I still feel so relaxed and content after doing this aspect of the protocol though, and I'm practicing mindfulness throughout the day which helps also.
I was amazed at how long I could hold my breath in, and it was actually during this period I started meditating. This morning, I was still in a trance when holosync ended, and I went for about 25-30 minutes.
I've realised that everyone on here who sees benefits is doing every little thing in the protocol, every day, and that's where you reap results.