msab1990 - coming back from the dead

[Cdsnuts]

I also want to ask one more thing - what is the opinion on Microwaving food? I generally steam my veggies in the microwave, and I also reheat leftover food for lunches.

Is there anyone recovered or close to it who still used a microwave regularly?

Cheers

I use a microwave unfortunately and did so during recovery. That being said, there is mounting evidence that microwaved food is completely irradiated and altered in such a way that is draining to our systems vitality. The last thing we need really....something else in the modern world to take it's chunk of our vitality away. It's just so damn convenient. If you can get away with not using one......don't

- - - Updated - - -

And lastly, how do you recommend getting sun for us who work in an office? It's pretty hard for me to get outside in the middle of the day, but luckily I live in Brisbane, Australia and our sun here is fucking hot.

Would early morning after gym do the trick?

Well, you want to make sure you're getting enough sun and that the sun is at a high enough angle in the sky to illicit a tanning response from your skin. That is obviously going to vary all over the world.