If you're doing an intermittant fast, can you have a juice (say kale, broccoli and grapes) during the 16 hours of no eating, or would any possible sugars or other stuff make this unviable?
If you're doing an intermittant fast, can you have a juice (say kale, broccoli and grapes) during the 16 hours of no eating, or would any possible sugars or other stuff make this unviable?
I'm not sure. I would do IF though with some light eating. It definitely has a lot of the benefits of just pure water IF. But not sure if it has ALL of them.
I'm not doing IF anymore though. I did it for like 4-5 years and I found out that I'm a fast oxidizer so it's hard on my thyroid. For some people though it's a god send. See how you feel.
From rock bottom to rockstar, baby.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
No, you may recall I did over a week doing what I thought was juicing but was just smoothies as I hadn't used the milk bag. Then my juicer broke, but i'm ready to do another one shortly.
I actually do intermittant fasting once or twice a week anyway fine, so it isn't a big deal, was just curious. Also, can you have coffee with low fat milk during the 16 hour window, or does it have to be black? There are conflicting answers to this online.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
For starters I'm self-employed. Secondly it's what I enjoy doing and I'm going to be expanding total male optimization so that it's something I'm eventually going to be doing on a full-time basis
TimeWise it barely takes up anything. As I'm going through my day if I get a notification on my phone that somebody's posted I can very easily just fire off a response. I know this stuff like the back of my hand and it's not something I need to put very much thought into anymore
And lastly, I enjoy helping people. It's very satisfying to help someone through a very trying time in their life and see them turn the corner and see when they "get it"
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Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Appreciate all the advisement CD. I'm not a huge contributor, but I'm a big reader lol. And this site has helped me a lot.
Fuck up bizbee you raghead midget
Jesus if I could go back in time and give the UP (me) a snake and at visit a fucking urologist for hcg