What high carb shakes are suitable for the protocol?
Originally Posted by JB1989
Sorry CD silly mistake. I ordered £70 worth that will last a month so I’ll either sell it or just use it for a month then not bother getting it again.
I highly doubt one jug of the stuff is going to kill you but now you know going forward to avoid it. Do some research when you get a chance... The stuff is bad news
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