Originally Posted by
Benq123
The best and cheapest way to get probiotics is to make your own fermented foods/drinks such as Sauerkraut, Kefir (water or milk if you tolerate), Kombucha etc, there's plenty to choose from.
"We found in a 4-6 ounce serving of the fermented vegetables there were literally ten trillion bacteria.” That means 2 ounces of home fermented sauerkraut had more probiotics than a bottle of 100 count probiotic capsules. Translated this means one 16 ounce of sauerkraut is equal to 8 bottles of probiotics."
Any type of probiotics are a great addition to the protocol though, but don't forget your meditation/breathing and exercise if your body is ready.