Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Im from Blackpool mate and had to pay a custom tax on the herbs but for some reason it isn’t on everything
Thanks guys I will just use my usual source here in uk as they do good quality herbs that specialise in Tao herbal tonics.
Finally going to break my fast today. Yesterday on water completely wiped out. Before yesterday on water, I had a burst of energy and was like I wasn;t even running without food I got to do so much, but I think the juice was still going through my system.
It seems on water it takes everything out of me as I already have very low bf so don't have much fat stores.
The most I could do was type that question on here yesterday I felt so bad. Almost fainted getting up and felt like throwing up a lot of times which would have been disastrous.
So today will have some soups/broths and juices and small piece of fruit to get my digestion back up and running again. Don't feel hungry or have an appetite at all and have this horrible taste in my mouth along with some lethargy
All in all that's 7 days juice and 3 days water fast which isn't bad at all
Ok just checked to see what herbs I already got before I go spending and buying duplicates lol
Schizandra berry
Citanche
He wou shou
Mucana Prurians
Maca
Polyrachis Ant Extract
Tribulous
Shilajit
So have 8 herbs to cycle so far. Found good sources for Tongkat, Rhodiola Rosea Extract Powder, Pine pollen, HGW , catabua bark and cordecyps which will give me 14 herbs to cycle in total without too much draining on funds.
Then I need some stuff like magnesium calm and glcyrine for sleep
Bacopa and L theanine for memory and iodine or seaweed for thyroid and then I'm good to go
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Decided to give the holosync it's day in court this evening and to be honest wasn't expecting much but needed a med aid as was very stressed from a shitty unlucky day... but man that stuff is powerful.
Within a few minutes with my eyes closed I'm feeling deeply relaxed, then in and out of consciousness getting various different scenery and images soaring through my minds eye while completely forgetting where I am. I'm drowsy as if I'm on some anaesthetic.
I think to myself maybe it's because I'm tired and it's late but once it finishes I'm not feeling tired or sleepy at all, it was the audio that got me there.
Interesting stuff. And that was only day 1 of drive and 13 more days of the introduction....fuck lol
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I got a really nice meditation session with this were it gave the presance that I had during my acid trip. I was in the zone and no matter how much my mind was trying to mind chat I was able to remain in the state.
Havne't replicated it as good but at the time I was able to easily snap in and out of it.
how much mediation do u recommend cd? I do 20 minutes at least a day now though when I'm really in the shitter I do 40 minutes to 60
From rock bottom to rockstar, baby.
A good starting point is 15 minutes, twice a day.
You should do three to four rounds of breathing exercises prior to meditating to really get yourself in the zone.
After you breath, set a timer, and go for it. Setting the timer stops you from wondering how much time has passed, etc.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"