Thanks CD.
I still think there's improvement to be made in a few aspects, and I wont be fully happy until i'm about 3 months post fin, since I see many guys get a crash a month or so after quitting. The jerking off especially needs to be reigned in now, since i'm a big believer in nofap and it's benefits.
Regardless, I've always been very much into regimented and structured self improvement, which your protocol provides, and through that I get self satisfaction.