Markuss's journey to the holy land

[Cdsnuts]

I'd love to hear CD's take on this, but I feel like with a system that's as weak as ours you should aim for a workout that's only "kinda tough" for you 4-5x per week.

That is, I think you should leave the gym after a workout and feel great...more energy than you had coming in. If you leave the gym exhausted...you've probably overdone it by pfs standards.

Obviously though, what's "kinda tough" will change as your baseline increases.

This is my take^^^^^^^^^^^^^^^

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I've noticed that with bodybuilding style training (rep range 8+) that it's affecting my libido negatively compared to strength style training (3-6 reps). Is this a downswing that'll lead to a higher baseline later down the line? Is hypertrophy the main goal of training for pfs? Bodybuilding is what made me lose my hair to begin with so I guess it makes sense to reenact that style of training.

Can you elaborate on how body building made you lose your hair?