Quote Originally Posted by jacknap View Post
one thing that helped me during the fast was distracting my mind. if you ever feel like self-harming try doing something that makes you forget about stuff. for me it depends on my mood but fifa/comedy podcasts/music etc. helps distract me.

sometimes you just gotta let time pass

and yes being smart sometimes you're your own worst enemy.

I have a friend who's super smart and he always comes up with very sophisticated reasons not to do things sometimes but really it's anxiety/lack of energy etc.
We are all our own worst enemies. I self sabotaged for years before making it through.