Quote Originally Posted by basementdweller View Post
what benefits are you seeing?
More energy overall.

Feeling much closer to normal mental functioning.

Strange becasue I don't eat a lack of B1 containing foods, but under stress it seems people can really benefit from big doses. Esp folks with metabolism/thyroid issues.

Ray Peat on B1 deficiency, Thiamine doses, fatigue, depression, memory. - YouTube