More pics from my HIIT session. I sprint mostly on this uphill street by my house, it’s about 150 yards from where I start. I use a 30 lb weighted vest sometimes as well. It is simply brutal & im always on the verge of death. When it gets warm again I’ll be on the track, hopefully all the work I do sprinting uphill accumulates & I’ll reap the benefits with a much faster time. I most likely have already, seeing as these do so much for your overall power.

Gonna be posting workout pics cause I like doing it & hopefully it motivates some lurkers on here to get up and exercise.


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