Worst Things To Do In Recovery

[wetaka]

5) Masturbating out of frustration
6) Comparing yourself to healthy individuals
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[SS7]

5) Masturbating out of frustration
6) Comparing yourself to healthy individuals
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These, definitely. They only get you down and aren't helpful.

I'd definitely not stay off PH, there's some great advice there and lots of things to avoid noted. But it's not the place to arrive at in a panic, you'll likely just read the circular horror stories and bring yourself deeper into dark places. There are positive folks there though who really do try and help. It's probably fair to say they haven't got the approach we've got though.

I'd say avoid everything at the start except a multivitamin maybe, and just get here and on the protocol with all the faith in it you can. Hard to ensure people do though; PFS doesn't even get recognition let alone a manual - dread to think of how many poor, desperate souls stare at their limp selves in the mirror and make things worse on some weird chemical protocol in those awful early weeks.