Hey! Thanks for all your support everyone, I've been doing the full protocol and things have been going well. No major improvements but it's only been a month. Could any of you guys tell me if potatoes are allowed on the Paleo diet? I eat them as part of carb backloading. Also, I do holosync and breathing exercises each day. Holosync isn't in the quick start guide, so should I do only one or? Again, thanks for all the support.