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K.I.S.S.
The ice cream thing is TRUTH. That insulin spike..
But I just started doing this only on days I lift..I would not suggest it during those super delicate months. I was purely paleo at first, started carb backloading at 6 mos., & at the year mark got a bit looser with paleo being 85% of the focus...Wait over a year. I had to check myself too cause i forget how EASY it is to spiral down & eat the shit every night.. discipline never ends, & it never gets easier at least for me..
I train extremely hard so I need all the sugars & calories I can get period.
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