mostly warm up stuff that I saw on youtube.
I went between swings and jumping rope for about 15 mins today and it was a little more than I could handle and my deadlifting suffered.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
I hear you on that.
I'm debating if I should do 10 minutes warmup cardio before squats or just hit squats and do cardio after if I have the juice to get threw it.