Originally Posted by
Bankai9000
I'm actually going against the grain and I usually don't do any warm showers at all anymore, but when I really need sleep I take a slight warm shower with lavender gel like 20minutes before going to bed. Cold showers hype me up af, and I don't "cool down" afterwards enough to sleep
My sleep is still extreme shiet, especially since I rarely feel tired(mind) and since I work for myself I already had problems with going on set times to bed before crash(nightowl). But this helps me to just relax and fall asleep easier.
Still can't figure out what keeps me asleep.
Weed fuks up your cortisol, and is a 5ar inhibitor too if I'm not wrong. Def not a good thing in PFS or even no-pfs long term. (Am doing myself tons of stuff that is awful, just pointing it out xd)
Sleeping from 23-01am is very beneficial due to circadian rythms and deep sleep, even getting these 2 hours only seems to be really important. (Never can do it myself xd)