Vitamin C is great, but you should make sure to get it derived from food sources(acerola cherry, cabbage, amla whatever)
Ascorbic acid is from corn which doesn't even have vitamin c itself. Asc.A. is still an antioxidant, but lacks a lot of the actual vitamin C benefits.
But during ilness probably vitamin c from foods, lemons, peppers are bestt. Some Zinc is great too.
AppleCiderVinegar is decent for acidifying the body, fixes a bit insulin resistence and some other stuff.
Curcumin, ginger, cayenne pepper(a bit) might be beneficial.
Dk if partying means alcohol, but if yes. b vitamins + magnesium, some salt in water to regain lost minerals
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Always loved bone broth when ill, or soups in general
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Garlic and oregano oil are natural antibiotics. Garlic has prob 1mil benefits it's always good haha
, those and onions boost glutathione.
Fasting is hard to say, probably always good. But might do IF dependent on how you feel.
Dry fasting is in fact rly interesting, it seems to do the same as water fast but in a shorter amount of time.
Question is tho, if we have the possibility to do 1-3day dry fast, or 1-2week waterfast, what's actually better. Guess the body still has only limited capabilities to repair stuff during a certain timeperiod^^ thus prob maybe doing repeated 1day dryfasts might be more beneficial
With waterfasting they say tho, 3 days for optimum autophagy, then stem cells keep kicking off. For ideal autophagy more than 3 days in ketosis and fasted seem not to give more benefits. But stem cell and gutbiome keep getting positively affected especially 3/4days+. Doubt all that can be achieved with 1-2days dryfasting