Muscle glycogen and workouts

[Benq123]

It all depends on how you're feeling and looking and how intense your workouts are. If you're feeling a lack of zest on your wed. workouts then you can add in a back load tues. night.

Ah, that's great I'll carry on for now but consider doing that, no downsides to doing it I assume except maybe if I was trying to lose weight/fat?

[Cdsnuts]

Ah, that's great I'll carry on for now but consider doing that, no downsides to doing it I assume except maybe if I was trying to lose weight/fat?

Yes, exactly.