Quote Originally Posted by Turnover25 View Post
Hey guys. Completed a water fast and then took 3 weeks off of training and implemented paleo diet. My anxiety has been very under control. Today, I implemented my first day of calisthenics (pushups) and experienced a lot of anxiety while doing push-ups, and I’m still very anxious.

Is this normal? Any thoughts?
Yes, it's normal. As a matter of fact, everything that you're going to be feeling is normal for the condition you're in. You're going to feel good, then bad, then great, then bad again, and so on and so forth. You gotta just ride it out. You're going to be swaying back and forth like this all the while but you're going to be going in an upword trend healing wise.