the effect of the herbs, from my experience, has been pretty subtle. but you gotta feel comfort in the fact that they're fundamentally agents of good for your system and the likelihood of them causing a negative reaction is very low. they don't work by harshly targeting parts of your body like pharma drugs, they just gently help to push your body in the right direction as you steer the ship.

but i hear you on the downswing man. never a fun thing, you just gotta keep pushing, which i can tell you have been. make sure you're not overtraining, make sure your diet is on point, and do things to de-stress. you got this.