Originally Posted by
Bankai9000
Ya this is a big thing. When I don't hit gym or do anything physical I instantly slack on everything else, goes way prior pfs. I sleep less, stress myself more with other shit, my mood is shittier, fap more, eat way worse etcetc. It was literally the main reason I kept hitting the gym 1x a week for a decade cuz it made me less salty and way happier in all life areas.
Funny u mention boxing now cause it was going through my head the last 2-3weeks, that I'm pissed I'm not fit anymore and tell myself every year I'll work on that. I look decent but just not fit on the inside. Last time played 2years ago or so football with some mates and I felt like dying after 5min, like a fat pug trying to catch for air after climbing 3 stairs LOL XD
Time to get back at it^^ pfs really helped me to realize a lot, but my cortisol is still out of whack
And I also belive relaxing all the time doesn't fix shite