Originally Posted by
JoeP26
Also, it's probably worth mentioning what I'm currently taking medicinally, supplementally, and eating.
Diet:
-Egg whites with probiotic yogurt for breakfast
-Handful of shrimp with spinach and kale topped with extra virgin olive oil and an avocado on the side for lunch
-Chicken breast fried in some olive oil with steamed broccoli, spinach, and kale on the side
-Handmade Italian bread with melted mozzarella on top for a late night snack
-Will have some various cheese throughout the day as a snack
Supplements:
-A 8,000iu
-B1 100mg
-B5 500mg
-Biotin 5,000mcg
-C 1 gram twice daily
-D 2,000iu
-E 200iu
-Magnesium 500mg
-Potassium 400mg
-Glutathione 500mg
-Milk Thisle 100mg
-Alpha Lipoic Acid 50mg
-L-Tryptophan 1g
-L-Methyfolare 1g
-Mucuna 1g (L-Dopa) twice daily
Medications:
-Ambien 5mg
-Gabapentin 300mg (taken with Ambien for sleep)
-Testosterone Cypionate 70mg IM every 4 days
-HCG 500iu every 3 days